夜夜难以入眠，害怕身体吃不消？研究发现，睡眠不足可以靠运动来补。只要运动量达标，即使睡眠质量差，也可以抵消不良睡眠带来的健康风险。 [Photo/Pexels] Staying active and fit could help to ward off some of the negative health impacts that would normally result from low-quality sleep, according to...
日前，中国睡眠研究会发布了《2021年运动与睡眠白皮书》。数据显示，当下中国有超3亿人存在睡眠障碍，而运动人群失眠困扰比例仅为10%。运动人群中以广东运动人数最多，并且睡眠充足比例位列各省份第一。 [Photo/Pexels] While one in five people in China have symptoms of a sleep disorder, only one in 10 who exercise regularly report...
有人认为，刚锻炼完不能马上冲冷水澡，会增加心脏负担。但是外国专家却指出，冲冷水澡对身体非常有益，无论是锻炼前还是锻炼后。 Photo by Chandler Cruttenden on Unsplash Perhaps you already heard about the benefits of ice baths. Actually they’re one of the most effective ways to reduce delayed onset musc...
投稿作者：轶尘 学校：胜利油田第七中学 投稿方式：电子邮件 It is well known that exercise is important. In our school, we have to do an hour's exercise every day. Many students are very happy. In the one hour, some of us play basketball, football and ping pong, and some run around t...
Instead of logging extra hours at work in hopes of getting a raise, maybe you should hit the gym instead, as it could make you just as happy as that extra money.
An interesting new study, published in the Lancet, found that people who are physically active have a greater sense of wellbeing than those who are inactive — and that active individuals feel as good as inactive people who earn $25,000 more per year.
Researchers from Oxford and Yale Universities used data gathered from more than 1.2 million Americans. They were asked, "How many times have you felt mentally unwell in the past 30 days, for example, due to stress, depression, or emotional problems?"
Participants were also asked about their exercise habits and were able to choose from 75 diverse physical activities, including mowing the lawn, doing housework and childcare, running, weightlifting, and cycling.
The researchers found that people who exercise regularly feel bad for an average of 35 days per year, whereas inactive people feel bad for an additional 18 days.
From the study:
Individuals who exercised had 43 percent fewer days of poor mental health in the past month than individuals who did not exercise but were otherwise matched for several physical and sociodemographic characteristics.
All exercise types were associated with a lower mental health burden.
Social physical activities (i.e. team sports) had an even more positive effect, although cycling ranked highly.
It is possible to get too much exercise. From Business Insider's writeup on the study, "The mental health of those participants who exercised for longer than three hours a day suffered more than that of those who weren" alt="研究：“运动带来的快乐大于加薪”，你同意吗？">
快乐的秘诀是什么？一项新研究发现，快乐来源于运动。积极锻炼身体的人给自己带来的快乐相当于每年多挣2.5万美元。 Instead of logging extra hours at work in hopes of getting a raise, maybe you should hit the gym instead, as it could make you just as happy as that extra money. 与其加班期望能升职加薪，也许你更应该去健身房，因为运动让你获得的快乐...
天天在家里宅着，除了无聊烦闷之外，你是否发现自己的肚腩也越来越大了？不能出门的你，如何才能甩掉赘肉保持好身材呢？这里推荐10种非常适合在家进行的健身运动，而且都不需要健身器材，更棒的是，你甚至在看电视的时候也能做！ Photo by Philippe Jausions on Unsplash 1. Walking 走步 An effective walking workout at home will help to tone up your legs, while...
I take exercise every day. It makes feels good and helps me to become taller. My favorite sport is football and I want to be a football player in the future. I play football with my friends every week. It is such a great time for me. My friends and I always do...
When weekend comes, sometimes I will choose to stay at home and do nothing for the whole day. I just play computer games or watch TV. My parents try to let me go out of the house and do some sports, but I am too lazy. As I grow up, I become more active and tak...
I love sports so much. It makes me feel young and passion. When I was very small, I have watched a lot of basketball matches with my father, we cheer for our favorite team. I keep the habit of taking exercise every day. Sometimes I jog. Sometimes I play basket...
sports n. 运动；运动会（sport的复数）；（报纸）体育版面；突变；娱乐 adj. 运动的；适用于运动的 v. 娱乐；戏弄（sport的第三人称单数） I think that sports can not only lose your weight but also give you a good shape. 我认为运动不但能减肥还能塑身。来自：给笔友的一封信 They can see some plays, some stories, some sports matches wit...