Dreaming at your desk about your recent vacation? Having trouble concentrating? Feeling depressed and wishing you were anywhere but at work? You are not alone.

坐在桌前回忆自己刚结束的假期？难以集中注意力？感觉抑郁、希望自己不用上班？你不是一个人。

This crankiness about the first day back to work is perfectly normal according to Dr. Angelos Halaris, a professor of psychiatry and behavioral neurosciences at Loyola University in Illinois.

美国伊利诺斯州洛约拉大学的精神病学和行为神经学教授安杰洛斯·哈拉里斯医生说，休假归来第一天上班有这种小情绪是很正常的。

"The stark contrast of the joy and freedom of family and friend time with the drudgery of answering a zillion work emails, can be hard on your emotional well-being," he said.

他说：“和家人朋友在一起的快活自由和回复堆积如山的邮件的苦差事形成了鲜明对比，对你的情感状态是一种摧残。”

drudgery['drʌdʒəri]: n. 苦工，苦差事

It's not just adults, either. A 2017 study found adolescent depression, anxiety and feelings about everyday hassles appeared to be tied to the end and beginning of school-vacation cycles.

不光是成年人如此。2017年的一项研究发现，青少年的抑郁、焦虑和对日常课程的反感似乎也和学校假期的结束有关。

Halaris said it's not unusual for people to react badly to their return to work for the first couple of weeks.

哈拉里斯说，在回归工作的前一两周，人们感到不适应很正常。

"There is a real sense of loss that comes with this transition period that makes us all a little sad," Halaris said.

他说：“这种过渡期伴随着一种失落感，让我们都有点悲伤。”

那么怎么做才能让自己重新充满元气呢？

Book another vacation -- even if it's a mini-vacation. Experts say having something to look forward to can ease the bite of the back to work blues.

预约下一次度假游——即使只是个短假。专家认为，有所期盼可以减轻回归工作的抑郁情绪。

The 40-meter-high Rain Vortex, which is the world's tallest indoor waterfall, is seen from inside Jewel Changi Airport in Singapore, April 11, 2019. [Photo/Agencies]

With an on-site butterfly dome, cactus garden and four-story slide, Singapore's Changi airport regularly tops rankings of the best airports in the world.

新加坡樟宜机场拥有蝴蝶形圆顶、仙人掌花园和四层楼高的滑梯，经常荣登全球最佳机场排行榜首。

But some travelers are taking a little too much of a shine to it.

但有些游客对它太过于关注了。

The Singapore Police Force has issued a warning to residents not to "misuse" their boarding passes after a man was arrested for buying a ticket to walk his wife to the gate.

近日，新加坡一名男子因买票送妻子登机被警方逮捕，随后警方向居民发出警告，不要“滥用”登机牌。

boarding pass：n.登机牌

A view of Changi Airport 's Terminal Two in Singapore on Oct 4, 2017. [Photo/VCG]

Fish and chips. [Photo/VCG]

Experts are warning about the risks of extreme fussy eating after a teenager developed permanent sight loss after living on a diet of chips and crisps.

英国一名少年常年只吃薯条和薯片，最终导致永久性失明。专家近日以此警告人们极度挑食的风险。

Eye doctors in Bristol cared for the 17-year-old after his vision had deteriorated to the point of blindness.

这名17岁的男孩几近失明，布里斯托尔的眼科医生对他进行了治疗。

Since leaving primary school, the teen had been eating only French fries, Pringles and white bread, as well as an occasional slice of ham or a sausage.

从小学毕业以来，这名男孩只吃薯条、品客薯片和白面包，偶尔还吃一片火腿或香肠。

Tests revealed he had severe vitamin deficiencies and malnutrition damage.

检查显示他有严重的维生素缺乏和营养不良。

malnutrition [mælnjʊ'trɪʃ(ə)n]：n.营养失调，营养不良

Lobster chips

极其挑食

The adolescent, who cannot be named, had seen his GP at the age of 14 because he had been feeling tired and unwell. At that time he was diagnosed with vitamin B12 deficiency and put on supplements, but he did not stick with the treatment or improve his poor diet.

这名不愿透露姓名的青少年14岁时就去看了全科医生，因为他一直感到疲倦和不适。当时，他被诊断出缺乏维生素B12，医生给他开了维生素B12补充剂，但他没有坚持服用，也没有改善不良饮食习惯。

Three years later, he was taken to the Bristol Eye Hospital because of progressive sight loss, Annals of Internal Medicine journal reports.

据《内科医学年鉴》期刊报道，三年后，他因逐渐失明被送往布里斯托尔眼科医院。

Dr Denize Atan, who treated him at the hospital, said: "His diet was essentially a portion of chips from the local fish and chip shop every day. He also used to snack on crisps - Pringles - and sometimes slices of white bread and occasional slices of ham, and not really any fruit and vegetables.

他的主治医师丹妮泽•阿坦说：“他每天从当地炸鱼薯条店买一些薯条，就吃这些。他还经常吃薯片（品客薯片），有时吃几片白面包，偶尔吃几片火腿，不吃任何水果和蔬菜。”

An easyJet Airbus A320-251N takes off from Nice International Airport for its inaugural flight between Nice and Tenerife, in Nice, France. [Photo/Agencies]

An off-duty pilot was hailed a "legend" after stepping in to fly a plane himself to stop the flight being cancelled.

一位休假的飞行员因亲自驾驶飞机使航班免遭取消而被誉为“传奇人物”。

hail [heɪl]：vt.致敬；招呼；向...欢呼